Healthy Diet

Healthy Diet

Healthy skin require several factors: a healthy diet, right amount of exercise, good skin care practices, a positive outlook and a relaxed mind.

Eating a healthy diet can bring radiant skin. Everyday, you should at least eat five servings of fruit and vegetable, this can cleanse the body toxins and improve your metabolism.

Drinking plenty of water can also keep the skin healthy, supple and soft. Almost all natural skin care recipes require water to clean the skin.

Drinking herb tea can help hydrate the skin, and it can also provide some required vitamins and minerals.

Regular exercise enhances blood circulation, relieves stress, and maintains healthy skin.